Over the years, the skin loses its firmness, elasticity, wrinkles and creases appear. The fairer sex tries to do everything to slow down the appearance of visible signs of aging. It is a shame that sometimes even the regular use of expensive cosmetics does not give the expected, lasting effect. Why is this happening?
What causes rapid skin aging?
Many factors affect the condition of the skin. Namely:
- unbalanced diet, including fried, salty, smoked, sweet foods;
- dry indoor air during the heating season;
- negative environmental factors: wind, dust, frost, exhaust gases, sunlight and so on;
- inadequate skin care or its complete absence;
- lack of vitamins and minerals;
- stress and nervous disorders;
- taking certain medications.
Let's try to understand what needs to change in life, which habits to get rid of and which to acquire in order to maintain the smoothness and beauty of the skin as long as possible.
Healthy life style
As rude as it sounds, but in the first place, you need to give up bad habits. Smoking and alcohol definitely do not contribute to health and any problems with the body immediately affect the condition of the skin. He becomes dehydrated and looks dull and relaxed.
Remember to pay attention to how much clean water you drink. Coffee, tea, sweet drinks and even freshly squeezed juices will not replace plain water. You should drink at least 1, 5 liters per day. The amount depends on body weight.
Try not to overeat: get up from the table when there is still a slight feeling of hunger. This is especially true for dinner.
Get some sleep. During sleep, the skin is renewed, so the more we sleep, the more beautiful we become. Before going to sleep, try to think only of the good, dream and in no case try to delve into unresolved issues. Peace and quiet should be your faithful companions before bed. Remember that regular lack of sleep will soon manifest itself in a decrease in the tone of the skin of the face and the whole body.
Take a walk in the fresh air as often as possible. Whenever possible, go out of town, in nature - this will definitely be useful. You will return home with a healthy blush and a sparkle in your eyes.
Facial massage and gymnastics
Facial massage and gymnastics work wonders. With regular use of these methods, the skin is transformed in a few weeks. The fact is that during the healing sessions the blood circulation and metabolic processes are accelerated. Skin cells receive more nutrients.
A light massage can be done at home. Pepper at the beginning of the procedure, clean your face and wash your hands with soap. With gentle touches on your fingertips, strictly follow the massage lines, pressing lightly on the skin. Your movements should resemble a tap. The massage will be more effective if you apply a serum or treat your face with ice cubes made from green tea before it.
After about a week the skin will be transformed, it will become more elastic and even. Also, massage helps to deal with swelling.
Creams, serums, skin care lotions
We can safely say that cosmetics are one of the most popular ways to transform facial skin. It is easy to explain this: I bought the desired jar and use it for your health. But such means do not always give the expected effect. Women are buying more and more products, including skin care, but the problems remain. In this case, you should contact a beautician who will help you choose a care system. But only some of the fairer sex decide to do so.
If you have the time and desire to create anti-aging products with your own hands, then it is better to start with simple recipes. We offer one of them. Measure each dessert spoon of cocoa butter and sea buckthorn oil. Stir and add 3-4 drops of a greasy solution of vitamins A and E. Apply the cream immediately after cleansing on damp skin. For maximum effectiveness, cover your face with cellophane or parchment. After about 15-20 minutes, the product residue should be removed with a napkin.
You can alternate this cream with industrial. And don't forget to watch the skin reaction, because even completely natural products are not suitable for everyone. They also have an allergic reaction.
Smoothing face masks
Beauticians advise to include masks in regular skin care. Fortunately, now their choice is great, you can take it for every taste and wallet. Or try making your own smoothing and anti-aging products. The main advantage of these products is their naturalness. We offer several proven recipes with masks.
- Mask with oil and banana.
There are only two products in this recipe: banana and butter. Peel a squash, grate it and squeeze the juice. Take a tablespoon of each ingredient and stir. Spread the mixture all over the face and leave for 15-18 minutes. Remove the mask with a cotton swab soaked in warm water, then wash with warm water, wipe your skin with an ice cube and apply a moisturizer.
- Starch masks.
With the help of starch you can quickly arrange the skin in order: smooth, make it soft and silky. If you have never introduced this product in recipes for homemade masks, be sure to experiment. We are sure that the result will surprise you.
- Banana starch mask.
Mash half a banana to a pulp and combine with a tablespoon of potato starch. Spread the resulting mass in a thick layer on the face with your fingers or a spatula. Exposure will take at least half an hour. Rinse the mask with water at room temperature.
- Mask with apple juice and starch.
Mark a tablespoon of starch and sour cream, stir and pour a teaspoon of apple juice. Apply the mixture on your face. After 18-20 minutes, wash with warm water. The mixture has a tonic, firming effect, perfectly smoothes the skin. Do cosmetic procedures several times a week for a month.
- Avocado mask.
This mask will appeal to those who do not like to prepare multi-component products. It consists of only one product: avocado, which even on its own has a beneficial effect on the skin. Turn some of the fruit into a pulp and apply an even layer on the skin of the whole face, even in the eye area. After 30 minutes, remove the pulp with a cotton swab and wash.